Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
Why take Medicinal Mushrooms
78 min • 9 december 2021
Summary
In this episode, Dr. Ameet discusses how adaptogenic mushrooms can heal the liver. Many of our day to day health issues like anxiety, bloating, PMS, and low immunity originate from chemical imbalances in our liver and gut. Medicinal mushrooms help treat the foundation of these problems rather than only solve their symptoms.
In this episode you will learn:
- What you must solve before resorting to medicinal mushrooms.
- What mushrooms to use to heal the liver and gut.
- How your liver health can affect your mental health.
6 Key Takeaways
- A mistake practitioners often make is to prescribe laxatives for constipation. If you are suffering from constipation, it is possible that you may be suffering from a stagnant liver.
- The liver and hormonal balance are closely connected. Inflammation in the liver can cause hormonal imbalances (for example, a cortisol imbalance). This is why it is no surprise that the liver can heavily impact your mental health.
- Before the liver can be treated, inflammatory foods must be removed from your diet. Examples of inflammatory foods are: dairy, gluten, too much coffee, and alcohol. A food allergy test can also be helpful.
- Reishi and Lion’s Mane are the two go-to mushrooms for treating liver inflammation and leaky gut syndrome. Shiitake, Maitake, and Cordyceps are also used to protect the liver.
- If you have sensitivity to mushroom or yeast overgrowth, you can still use medicinal mushrooms as long as you are using mushroom extract.
- Many people tend to refuse therapy. This can be due to the stigma attached to therapy. Therefore, instead of therapy they can sign up for coaching or engage in tapping therapy.
Links
Hifas Da Terra: Website | Mycotherapy with Hifas da Terra Facebook Group
Sign up as a practitioner: health.hifasdaterra.co.uk
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