Happy Place Hotline: Excruciating embarrassment and resisting rest

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That moment you want the ground to swallow you whole - we’ve all been there!

On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences.

We also hear from Olivia, who feels like she’s carrying the weight of friends, family and colleagues on her shoulders.

Plus, Rosie asks Fearne a very relatable question - how do you stop resisting rest?

Got something you want to share with Fearne? The Happy Place Hotline is open! Email [email protected], or send us a DM or voice note on Instagram @happyplaceofficial

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Happy Place Hotline: Making connections and finding joy

Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

Book Club Meets: Bringing back Miss Marple, with Lucy Foley

Will Mellor: “Wait another day, don’t give up” Fame, family and managing grief

Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe

Happy Place Hotline: Ending friendships and embracing hibernation

Gemma Cairney: “We need mischief in our lives” Sisterhood and challenging the status quo

Chris Olsen: “Addiction is so complicated because there’s no right answer”

Jesse Tyler Ferguson: “If things don’t scare you, what’s the point?” Facing fear head-on

“I know I’m safe but my body doesn’t!” Megan McKenna is coping with PTSD and sleep paralysis