369. Live Life On Your Own Terms & Find Peace Being Alone

On today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.” The 3 reveal their thoughts on society’s expectations of women, in particular when it comes to relationships. Maria chats about marriage and shares why she waited so long to get married. The trio also dive deep into the practice of “who said?” and how it will change your perspective greatly. Lastly, Maria discusses how our childhood baggage carries into adulthood, whether we realize it or not.

RESOURCES:

Link to Dr. Shefali’s Mind-Valley talk: https://www.youtube.com/watch?v=0P9SauG4f70

Website: www.drshefali.com/

Book: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free.

IG: @doctorshefali