Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165

In this episode of the Smarter Not Harder Podcast, Dr. Helen Messier joins Dr. Scott Sherr for a wide-ranging and thought-provoking conversation about longevity, epigenetics, AI-powered medicine, and the real meaning of healthspan. From whole genome sequencing to digital twins and emotional resilience, this episode bridges cutting-edge science with deeply human healing in a way that challenges how we think about aging.

Join us as we delve into:

• The difference between lifespan and healthspan — and why resilience matters more than years

• Whole genome sequencing, polygenic risk scores, and the limits of genetic hype

• Multi-omics medicine: genomics, metabolomics, proteomics, and systems biology

• AI in healthcare, digital twins, and the return of the "country doctor" model

This episode is for you if:

• You're curious about biological age vs. chronological age

• You want to understand what genetic testing can (and can't) tell you

• You're fascinated by AI's role in the future of personalized medicine

• You want smarter, not harder ways to build resilience and optimize longevity

You can also find this episode on… Youtube: https://youtu.be/QQ-kIH3XbF0

Learn more about Dr. Helen Messier: Fountain Life: https://www.fountainlife.com/ Instagram: https://www.instagram.com/fountainlife/ Website: https://www.ifm.org/educator/helen-messier LinkedIn: https://www.linkedin.com/in/helen-messier-phd-md/

Find more from Smarter Not Harder: Website: Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026

Get 10% off your purchase of the Metabolomics module with code PODCAST10 at https://www.homehope.org/ Get 10% off your Troscriptions purchase with code POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.