Start / Healthy But Human / Healthy but cycle syncing your foods w seed cycling ft kate morton

healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton

53 min • 5 april 2023

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.

We dive into the following topics:

Seed cycling
4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
How to cycle sync your foods without being restrictive
The benefits of cycle syncing
Kate's favorite meals for each phase
Hunger fluctuations and cravings for each phase
How to cycle sync on birth control
Next steps: Funk It Wellness use promo code HEALTHY15

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