Ep 79 - An Easy Way to Eat More Greens | 🛠️ Useful Tools

Trying to eat more greens and increase fiber can feel harder than it should, especially when preparing vegetables feels inconvenient and messy.

 

You buy the greens. You want to eat the salad. But when it’s time to make it, something about the process slows you down.

 

It’s not that you don’t care about your health. And it’s not lack of discipline.

 

Sometimes it’s just friction.

 

In this short episode, I walk through a simple kitchen tool that can make eating more greens easier. Not by trying harder, but by changing the process itself.

 

I discuss:

 

🔸 Why vegetables can feel just inconvenient enough to skip, even when your intentions are good

 

🔸 A common friction point that shows up when preparing salads at home

 

🔸 How a simple tool in your kitchen setup can make salads easier to prepare and eat

 

🔸 Why making food easier to eat will naturally lead to eating more of it

 

🔸 A simple example of how reducing friction helps healthy habits stick

 

If you’ve ever felt like you should be eating more vegetables but just aren’t following through consistently, this episode offers a small, practical shift to make it feel easier.

 

Sometimes the goal isn’t to push yourself harder. It’s to make the next step feel more manageable.

 

And if you’re looking for a deeper understanding of why fiber matters for your health, I suggest listening to Episode 46 too.

 

👉 Grab my free resource, The 3E Formula for Habits That Stick, where I distill the core ideas from countless habit books into one simple framework you can remember and use right away. If you want healthy and productive habits that stick, this quick guide will show you how.

 

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On Facebook:  @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

 

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.