20 Embodied Practices for Healing Trauma and Addiction (By Jan Winhall, Stephen Porges PhD - foreword)

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Title: 20 Embodied Practices for Healing Trauma and Addiction
Author: Jan Winhall, Stephen Porges PhD - foreword
Narrator: Jan Winhall
Format: mp3
Length: 7 hrs and 14 mins
Release date: 03-18-25
Ratings: 5 out of 5 stars, 1 rating
Genres: Psychology & Mental Health

Publisher's Summary: What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.