Audiobook: The Science of Enlightenment: How Meditation Works by Shinzen Young

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Title: The Science of Enlightenment: How Meditation Works
Author: Shinzen Young
Narrator: Edoardo Ballerini
Format: mp3
Length: 8 hrs and 54 mins
Release date: 05-31-18
Ratings: 4.5 out of 5 stars, 401 ratings
Genres: Buddhism

Publisher's Summary: For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.