Belleruth Naparstek presents A Guided Meditation for Healthful Sleep

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:
https://booksreader.space/al-2019/

Title: A Guided Meditation for Healthful Sleep
Author: Belleruth Naparstek
Narrator: Belleruth Naparstek
Format: mp3
Length: 1 hr
Release date: 04-04-22
Ratings: 4.5 out of 5 stars, 47 ratings
Genres: Meditation

Publisher's Summary: Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.