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How to Nourish Yourself Through an Eating Disorder (By Wendy Sterling, Casey Crosbie)

9 tim 45 min•9 januari 2024

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Title: How to Nourish Yourself Through an Eating Disorder
Author: Wendy Sterling, Casey Crosbie
Narrator: Keyonni James
Format: mp3
Length: 9 hrs and 45 mins
Release date: 01-09-24
Ratings: 4 out of 5 stars, 2 ratings
Genres: Eating Disorders

Publisher's Summary: For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.

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