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Listen to Born to Walk by Mark Sisson, Brad Kearns
11 tim 58 min•31 januari 2025
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Title: Born to Walk
Author: Mark Sisson, Brad Kearns
Narrator: Mark Sisson, Brad Kearns
Format: mp3
Length: 11 hrs and 58 mins
Release date: 01-31-25
Ratings: 4.5 out of 5 stars, 25 ratings
Genres: Running & Jogging
Publisher's Summary: Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
https://booksreader.space/al-2019/
Title: Born to Walk
Author: Mark Sisson, Brad Kearns
Narrator: Mark Sisson, Brad Kearns
Format: mp3
Length: 11 hrs and 58 mins
Release date: 01-31-25
Ratings: 4.5 out of 5 stars, 25 ratings
Genres: Running & Jogging
Publisher's Summary: Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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