Listen to Somatic Therapy Workbook for Trauma and Stress by Sarrah Kaye

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Title: Somatic Therapy Workbook for Trauma and Stress
Author: Sarrah Kaye
Narrator: Marcia Ware-Wilder
Format: mp3
Length: 5 hrs and 16 mins
Release date: 07-16-25
Ratings: 5 out of 5 stars, 6 ratings
Genres: Psychology & Mental Health

Publisher's Summary: What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.