The Good Gut - Justin Sonnenburg, Erica Sonnenburg

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Title: The Good Gut
Author: Justin Sonnenburg, Erica Sonnenburg
Narrator: Marc Cashman
Format: mp3
Length: 8 hrs and 25 mins
Release date: 04-21-15
Ratings: 4.5 out of 5 stars, 807 ratings
Genres: Biology

Publisher's Summary: A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.