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Where to Start | Mental Health America
3 tim 17 min•11 april 2023
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Title: Where to Start
Author: Mental Health America
Narrator: Max Meyers
Format: mp3
Length: 3 hrs and 17 mins
Release date: 04-11-23
Ratings: Not rated yet
Genres: Emotions & Mental Health
Publisher's Summary: It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.
https://booksreader.space/al-2019/
Title: Where to Start
Author: Mental Health America
Narrator: Max Meyers
Format: mp3
Length: 3 hrs and 17 mins
Release date: 04-11-23
Ratings: Not rated yet
Genres: Emotions & Mental Health
Publisher's Summary: It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.
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