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Progressive Muscle Relaxation (PMR) for Children Audiobook by Torsten Abrolat
19 september 2019
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Title: Progressive Muscle Relaxation (PMR) for Children
Subtitle: Child-friendly introduction & fantasy journey across the sea with PMR
Categories: Child Health, Wellbeing
Author: Torsten Abrolat
Narrator: Colin Griffiths-Brown
Publisher: Syncsouls. A division of alive media solutions
Release date: 09-19-2019
Language: English
Summary:
Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension? This audio book brings your child and you closer to the relaxation process: The Progressive Muscle Relaxation (also called PMR) was developed in the 1920s by the American physician and Professor Edmund Jacobson. He recognized that by the purposeful tightening and relaxing of individual muscle groups the human being is able to put his body into a deep relaxation. In the meantime, this method has been established for almost all age groups and is recognised by health insurance companies. In our performance-oriented time, psychological and physical tension can be observed more and more frequently in children. It can be beneficial for children to learn PMR at an early age. This gives you the opportunity to use this relaxation method in a targeted way, e.g. in everyday school life, and to relax sustainably. PMR has a positive effect against: concentration disorders, sleep disorders, tension, school stress, headaches and fears.
https://audiobookzap.com/free
Title: Progressive Muscle Relaxation (PMR) for Children
Subtitle: Child-friendly introduction & fantasy journey across the sea with PMR
Categories: Child Health, Wellbeing
Author: Torsten Abrolat
Narrator: Colin Griffiths-Brown
Publisher: Syncsouls. A division of alive media solutions
Release date: 09-19-2019
Language: English
Summary:
Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension? This audio book brings your child and you closer to the relaxation process: The Progressive Muscle Relaxation (also called PMR) was developed in the 1920s by the American physician and Professor Edmund Jacobson. He recognized that by the purposeful tightening and relaxing of individual muscle groups the human being is able to put his body into a deep relaxation. In the meantime, this method has been established for almost all age groups and is recognised by health insurance companies. In our performance-oriented time, psychological and physical tension can be observed more and more frequently in children. It can be beneficial for children to learn PMR at an early age. This gives you the opportunity to use this relaxation method in a targeted way, e.g. in everyday school life, and to relax sustainably. PMR has a positive effect against: concentration disorders, sleep disorders, tension, school stress, headaches and fears.
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