Start / Help Me Be Me / Grief deep sadness a meditation exercise for releasing and passing pain

Grief & Deep Sadness - a meditation exercise for releasing and passing pain

9 min • 10 juni 2016

A power-up episode for anyone dealing with the pain of sorrow of grief and they don’t know where to put the painful feelings. This is a new meditation exercise I learned and I think it’s pretty amazing. I hope it works for you, too. xoxo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

Ep 254: Being Seated in Self: Setting Boundaries Confidently

16 juli | 63 min

Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

1 juli | 58 min

Ep 252: Breakup Loss: The Mirror of Completeness

19 juni | 47 min

Ep 251: A Midlife Reckoning - Reassessing Happiness

3 juni | 42 min

Ep 250: Boundarying Conflicting Relationships

22 maj | 56 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00