50 Min. of Gut Health Advice Women Actually Need | Bloating, Fibremaxxing & Gut Myths

Have we made gut health way more complicated than it needs to be?

This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.

What you’ll learn:

🍽️ The easiest way to hit 30g of fibre in a day
🎈 The difference between normal and concerning bloating
💩 What should healthy poo actually look like?
🫃 Why a flat stomach isn’t a sign of a healthy gut
🧬 The link between your hormones and your gut
🥝 2 kiwi trick for constipation
🩸 How does your menstrual cycle affect your gut?

Resources & links mentioned:

• Dr Emily’s Instagram: https://www.instagram.com/dremilyleeming/?hl=en
• Dr Emily’s book ‘Fibre Power’ - https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520
• Poop Map App - https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

📱 Find us on socials:

Instagram & Tiktok - @drfayebate

Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out?

Email: [email protected]

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.