60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert

Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.

Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.

In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.

What you’ll learn:

💊 The 3 biggest nutrition deficiencies in women

🥦 The 1 nutrient 96% of people in the UK don’t eat enough of

🥩 The truth about protein propaganda

🥛 The 1 type of oat milk you should buy

🌬️ 3 reasons you’re bloated

Resources & links mentioned:

-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.