7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist
Om avsnittet
What if your training isnât as effective as you think? đ
SiĂąn Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.
In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.
What youâll learn:
â ïž 7 signs youâre under-fuelling your training (most runners miss this)
đ§ The only time you actually need electrolytes (and when you donât đ)
â Why fasted cardio is harmful for women
đ„ Foods to eat before & during a marathon for real energy
đââïžThe 80% training rule that actually makes you faster
Resources & links mentioned:
SiĂąnâs Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo
Links to subscribe / follow:
- Apple Podcasts: â https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612â
- Spotify: â https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoâ
Can I ask you a BIG favour? đ
- Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
- Share with someone who needs this; it might help them live a happier, healthier life.
- Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: â https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==â â https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==â
đ Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Her Discussions with Dr Faye Bate med Dr Faye Bate finns tillgÀnglig pÄ flera plattformar. Informationen pÄ denna sida kommer frÄn offentliga podd-flöden.