Buy or Bye Bye with Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy

A new mini-episode is dropping every Thursday... SURPRISE!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.

This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis.

In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to.

Listen to the full podcast here:

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠

Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

In the full episode, we discuss:

🍌 Best proven anti-inflammatory foods

💩 Eat 2 of this fruit if you can’t poo

💗 What you need to know about gut health if you have PCOS, endo or IBS

💧 The 5 “Fs” of gut health you must know

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Resources & links mentioned:

@drcaitlinhall

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🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).