Fitness & Nutrition Advice Every Woman NEEDS to Hear | Carbs, Creatine, Periods & Exercise

What if your habits are ACTUALLY making you more unhealthy?

This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.

You’ll learn:

⌚ Why 10,000 steps on your fitness tracker might be wrong

🍝 The amount of carbs active women actually need

✨ The 3-5g creatine rule for women

🔋 The #1 overlooked reason you’re constantly tired

⚖️ Why getting leaner isn’t always healthier

Resources & links mentioned:

- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/

- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en

This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

📱 Find us on socials: Instagram & Tiktok - @drfayebate

Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out? Email: [email protected]

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.