Gut-Brain Expert: Best Proven Anti-inflammatory Foods

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.

In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.

What you’ll learn:

🍌 best proven anti-inflammatory foods

💩 eat 2 of this fruit if you can’t poo

💗 what you need to know about gut health if you have PCOS, endo or IBS

💧 the 5 “Fs” of gut health you must know

🥦 a 4-ingredient smoothie for an on-the-go breakfast

⭐ 4 tips to take care of your gut during overnight shifts

🐶 why you should have a furry pet

But first, please don’t forget to subscribe, it really helps us to grow this podcast.

Resources & links mentioned:

• @drcaitlinhall

Links to subscribe / follow:

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• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).