Psychologist: Methods To Manage Anxiety, Stress and Burnout

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Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.

We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.

What you’ll learn:

⭐ how to stop living in survival mode

🧠 1 concept that can improve 80% of your nervous system

❄️ why you freeze instead of getting things done

👀 why you can’t make eye contact

💪 3 reasons your body is tense all the time

☀️ why a walk may work better than gratitude lists

Resources & links mentioned:

• Ailey Jolie: @aileyjolie
• Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).