The 1 Food 96% of People Are Missing | Mini Episode

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Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.

In the full episode, we discuss:

💊 The 3 biggest nutrition deficiencies in women

🥦 The 1 nutrient 96% of people in the UK don’t eat enough of

🥩 The truth about protein propaganda

🥛 The 1 type of oat milk you should buy

🌬️ 3 reasons you’re bloated

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg

YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I

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Resources & links mentioned:

-Dr Federica’s Instagram: ⁠https://www.instagram.com/dr.fede.amati/

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🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).