The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode
Om avsnittet
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.
In the full episode, we discuss:
🍓5 things that actually help people change eating habits long term
🚫 Why ‘eat less, move more’ doesn’t work in real life
🥑 3 reasons your nutrition falls apart
⚖️ The honest truth about scales, and when you should bin yours
🍫 Why low-calorie snacks might be the reason you're always hungry
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A
YouTube: https://youtu.be/o7ciAGCPr0s
Resources & links mentioned:
Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/
You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat
The Joshua Hills Academy: https://www.joshuahillsnutrition.com
Support for anyone affected by eating disorders:
-firststepsed.co.uk
-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)
Professional body for talking therapy and counselling - bacp.co.uk
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Her Discussions with Dr Faye Bate med Dr Faye Bate finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.