Plant-Based? Really? What does it mean and what can switching your diet in that direction actually do to your health? What's the biggest misconception about the vegan diet and, seriously, what is the whole thing about tofu?
Tune in to listen to what Julia Chebotar, educated nutritionist, health coach and owner of The Organic Grill (East Village), has to say about the subject and learn how changing the way you eat can literally save your life. She shares some tips on how to add more plant based to your plate and how to cut down on food waste, as well as putting an end to a vegan myth or two.
Julia Chebotar is a natural foods educator, chef, health coach, and wellness expert. She believes that a healthy lifestyle is about balance and encourages her clients to consume organic and seasonally vibrant produce. Julia helps clients create habits and that have a big impact on health, weight, and energy. Connect with her on her website, Instagram, and Facebook.
Instagram: @healthchefjulia
Website: www.healthchefjulia.com
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Website: www.heychange.net
Host: @AnneThereseBengtsson
Website: www.heychangepodcast.com
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Music produced by Jackson Whalan
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