RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton

If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation.

Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance can heal self-criticism, rewiring our brains for connection and self-empathy.

In this episode, you'll hear: • Why cortisol is the hormone of loneliness and the specific emotion that spikes it most • The distinct differences between emotional resonance, empathy, and compassion • How childhood conditioning trains us to either over-attune to others or emotionally insulate ourselves • How to find your internal resonant voice and shift your perspective using the powerful phrase, "Of course I feel this way"

Learn more about Sarah Peyton: https://sarahpeyton.com/

For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com

Support the show: https://buymeacoffee.com/jaymoonfields

Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

Credits: Produced by Viv - First Click VA | Original Music by Dalton Grant