83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala 

Description

In this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection. 

Key Topics

• The connection between high sensitivity and emotional neglect
• How emotional neglect affects adult relationships
• Strategies for healing and self-care
• The importance of understanding your needs and boundaries

Bio

Ulrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives. 

Contact

Instagram: https://www.instagram.com/sensingflowasis/ 

https://www.instagram.com/swedish.budhinna/ 

Website: https://www.sensingflowasis.com/ 

E-mail: [email protected] 

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

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