Episode 5 - Sit (or Stand!) to Flush

🙃 Text me (Jo) at Hold the Line 🙃

In this episode, I talk about how to train the Sit (or Stand) to Flush, using force-free methods.  (You may also want to listen to Episode 2 - my interview with Elsa and Lena - for more on this subject.)

At the end of the podcast, I talk about how to get started with training the Back casts - Back-Left and Back-Right.