Episode 54 - positive interrupters, do they inadvertently reinforce unwanted behaviour? And some thoughts about food motivation

🙃 Text me (Jo) at Hold the Line 🙃

In this episode, I answer a listener's question about positive interrupters - and whether using them can actually reinforce the unwanted behaviour preceding them. When is a chain being formed?

And I share some thoughts about food motivation, after battling low food motivation with our GSP for a year.