home—body podcast

Burn Out + Water Medicine

27 min • 3 mars 2022

Burn out has become so prevalent we almost accept it as a way of life. In this episode, we talk about some of the interconnections of burn out with your spiritual-emotional life and what Water Medicine can do to help.

“Elementally, burn out is when Fire has overpowered the Water for too much, for too long.”


we discuss —

  • What is burn out + what are some of the root causes?
  • What are some of the unconscious causes + coping mechanisms of burn out?
  • Why burn out isn’t just destructive to you as an “individual” person.
  • Why we should lean into Water Medicine as an antidote to burn out
  • Why it’s important to invite all of your identities into expression

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This podcast is produced by Softer Sounds.

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