Your Questions Answered! | Equestrian Rider Biomechanics Series

Horsemanship Breakthroughs Podcast: Your Questions Answered | Equestrian Rider Biomechanics Series

This is the first pod episode for 2023 on The Horsemanship Breakthroughs Podcast and I am kicking it off by answering more of your questions- this time all about rider biomechanics and how to become a more effective rider! (After all, horsemanship & rider biomechanics go hand in hand...if you want to ride your horse in harmony, you've got to put time into improving your riding ability!)

In this episode you will learn:

• How to make your seat more stable and balanced and my legs more effective and quiet.
• How to be more relaxed and supple when riding.
• How to tell whether you need more strength or more flexibility in an area.
• How to find out where your imbalances/asymmetries are. How to correct these imbalances, and prevent them from coming back.
• How to improve your core muscles.
• How to go about improving your posture.

Enjoy the show! 😁

👉🏼Sign up for 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises 

👉🏼And if you’re ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at:

https://www.amaliadempsey.com/8-week-rider-specific-exercise-program

👉🏼 Link to my favourite posture trainer the 'Upright GO':

https://amzn.to/3CnOKGF