Horsemanship Breakthroughs Podcast
Your Questions Answered! | Equestrian Rider Biomechanics Series
Horsemanship Breakthroughs Podcast: Your Questions Answered | Equestrian Rider Biomechanics Series
This is the first pod episode for 2023 on The Horsemanship Breakthroughs Podcast and I am kicking it off by answering more of your questions- this time all about rider biomechanics and how to become a more effective rider! (After all, horsemanship & rider biomechanics go hand in hand...if you want to ride your horse in harmony, you've got to put time into improving your riding ability!)
In this episode you will learn:
- How to make your seat more stable and balanced and my legs more effective and quiet.
- How to be more relaxed and supple when riding.
- How to tell whether you need more strength or more flexibility in an area.
- How to find out where your imbalances/asymmetries are. How to correct these imbalances, and prevent them from coming back.
- How to improve your core muscles.
- How to go about improving your posture.
Enjoy the show! 😁
👉🏼Sign up for 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises
👉🏼And if you’re ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at:
https://www.amaliadempsey.com/8-week-rider-specific-exercise-program
👉🏼 Link to my favourite posture trainer the 'Upright GO':