Start / Hot Girl Energy Podcast / 1 welcome to the club get to know me tips on how to start hot girl summer the right way

1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way

35 min • 18 juli 2022

I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I also wanted to highlight some tips on how to start "Hot Girl Summer" the right way and stressing the importance of balance. Thank you so much for all your support and I hope you enjoy!

Senaste avsnitt

125. SIP & SPILL: how to romanticize "hot girl summer", monthly goals & favourites

4 juni | 48 min

124. Ultimate Propaganda Confessions: Girl Edition

28 maj | 32 min

123. "hot girl summer" game changers & habits for becoming the BEST you

14 maj | 35 min

122. Glow Mode Activated: Summer Girl's Guide to the Ultimate Glow Up

7 maj | 39 min

121. POV: you're LOCKED IN for summer 2025...

30 april | 29 min

120. SIP & SPILL: sisters trying figuring their sh*t out... advice, friendship breakups & more

23 april | 36 min

119. hot girls make "small changes"... lifestyle tips with a BIGGER impact

16 april | 27 min

118. chapter 29... last year of my 20s, life lessons & spring must haves

3 april | 33 min

117. SPRING REFRESH... monthly goals, seasonal glow up & prepping for a new season

2 april | 32 min

116. the perfect "feel good" spring checklist...

13 mars | 31 min

115. "hot girl" spring non-negotiables... routines, spring reset & healthy habits

12 mars | 31 min

114. how to become "unrecognizable"... habits that will actually change your life

26 februari | 35 min

113. February Favourites... wellness, recipes, beauty products & more

19 februari | 36 min

112. HOT GIRL TALK... it's love month, how to motivate yourself back into routine & become a early morning girl

12 februari | 29 min

111. getting out of the winter uglies... your winter glow up guide

29 januari | 34 min

110. how to become the girl you've been manifesting... lessons to bring into 2025

15 januari | 35 min

109. level up for 2025... the ins & outs

8 januari | 36 min

108. "hot girl" 2025 prep... how to actually achieve your goals in the new year

18 december 2024 | 26 min

107. 2025, the year to thrive...

11 december 2024 | 28 min

106. December non-negotiables... your holiday season rituals!!

4 december 2024 | 24 min

105. in our "winter arc" era... guide to becoming the BEST you before 2025

27 november 2024 | 27 min

104. your "hot girl" holiday gift guide!!

13 november 2024 | 39 min

103. the coziest time of the year... mood boosters & prepping for the holiday season

6 november 2024 | 25 min

102. "hot girl" habits & wellness needs... everything you need to become that pinterest girl

30 oktober 2024 | 32 min

101. dreams do come true... the perfect SOLO day guide

23 oktober 2024 | 33 min

100. fall favourites & 5-step seasonal glow up guide

9 oktober 2024 | 36 min

99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes

2 oktober 2024 | 29 min

98. how to feel HOTTER entering a new season...

25 september 2024 | 33 min

97. "hot girl" fall non-negotiables... goal setting for a new season & fall bucket list

18 september 2024 | 30 min

96. fall RESET... prepping for a new season, fall must haves, recipes & trends

11 september 2024 | 28 min

95. NEW ERA UNLOCKED... wedding recap, getting back into routine & the fall mood

4 september 2024 | 41 min

94. OUR DREAM WEDDING... part 2

9 augusti 2024 | 34 min

93. OUR DREAM WEDDING... part 1

30 juli 2024 | 40 min

92. "hot girl" summer trends... whats in & whats out

16 juli 2024 | 33 min

91. the SUMMER glow... how to become a better version of you in 30 days

9 juli 2024 | 28 min

90. how to romanticize your "hot girl summer"

26 juni 2024 | 26 min

89. sisters spilling the tea... friendships in your 20s, girl trips, focusing on YOU this summer

19 juni 2024 | 34 min

88. the "summer girl reset" checklist

12 juni 2024 | 26 min

87. new month ENERGY... goal setting, work life balance & managing your stress

4 juni 2024 | 26 min

86. "hot girls" don't gatekeep... everything you need for this summer

29 maj 2024 | 35 min

85. "HOT GIRL SUMMER" loading… your go-to summer list

22 maj 2024 | 31 min

84. the wedding GLOW UP starts now... step by step guide

14 maj 2024 | 34 min

83. "hot girl" monthly favourites... rituals, recipes, products & more

30 april 2024 | 29 min

82. the unexpected journey of being in your 20s...

23 april 2024 | 35 min

81. how to romanticize your life this spring...

16 april 2024 | 31 min

80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track

10 april 2024 | 26 min

79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez

2 april 2024 | 29 min

78. spring non-negotiables... routines, stress relievers & healthy habits

19 mars 2024 | 30 min

77. "hot girl" spring... prepping for a new season, spring must haves & trends

12 mars 2024 | 26 min

76. let's reset... how to bounce back & get back into routine

5 mars 2024 | 33 min

75. from high school to marriage... how we have maintained our 11 year relationship

14 februari 2024 | 45 min

74. happy love month... galentines, how to fall in love with yourself & get your sparkle back

6 februari 2024 | 30 min

73. the "perfect" solo night itinerary... how to enjoy your own company

30 januari 2024 | 23 min

72. how to be a winter girl.... early morning routine & beating the winter blues

24 januari 2024 | 32 min

71. your 2024 weekly guide to SUCCESS

16 januari 2024 | 24 min

70. "hot girl" trends & must haves for 2024...

10 januari 2024 | 36 min

69. 2024 non-negotiables... how to make this year your BEST year yet

3 januari 2024 | 35 min

68. delulu girl for 2024... vision boards & making your dream life a reality

19 december 2023 | 34 min

67. 2024 starter pack... goal setting & prepping for the new year

13 december 2023 | 37 min

66. things that have made my life better... habits to take into 2024

7 december 2023 | 31 min

65. How to survive the winter season... winter blues & tips for boosting your mood

28 november 2023 | 27 min

64. your "hot girl" holiday bucket list.... how to romanticize the holiday season

21 november 2023 | 29 min

63. the ultimate holiday gift guides for ALL

7 november 2023 | 38 min

62. how to GLOW UP before 2024...

31 oktober 2023 | 23 min

61. the reality of being in your 20s...

24 oktober 2023 | 28 min

60. how to take care of YOU this fall season...

17 oktober 2023 | 25 min

59. "hot girl" fall favourites

11 oktober 2023 | 30 min

58. new month motivation... getting back into routine post travels

3 oktober 2023 | 29 min

57. big sister chat... engagement party recap, travel needs + how to deal with burnout

20 september 2023 | 33 min

56. the NEW season reset...

12 september 2023 | 29 min

55. "hot girl" fall is officially here... fall bucket list & must haves

6 september 2023 | 37 min

54. what its "actually" like to be in a long term relationship...

30 augusti 2023 | 42 min

53. the "hot girl" maintenance routine

22 augusti 2023 | 36 min

52. how to become the hottest version of yourself...

15 augusti 2023 | 25 min

51. friendships in your 20s & changing your mindset ft. @trinitytondeleir

9 augusti 2023 | 33 min

50. new month, new goals... hot girl fall? reality of working in social media + travel tips

1 augusti 2023 | 32 min

49. "hot girl summer" obsessions...

25 juli 2023 | 31 min

48. beige & red flags... our relationship in a nutshell

18 juli 2023 | 41 min

47. healthy girls are HOT... how to live a healthier lifestyle

11 juli 2023 | 39 min

46. figuring out your 20s... discovering your true identity

5 juli 2023 | 28 min

45. the "perfect" solo day... ways to spend more time alone

28 juni 2023 | 31 min

44. "it girl" summer trends... whats in & whats out

20 juni 2023 | 40 min

43. hot girls are planners... how to have a successful week, day & month

13 juni 2023 | 29 min

42. big sister chat.. entering a new era, moving in with your significant other + wedding updates

6 juni 2023 | 27 min

41. "hot girl" summer must haves

30 maj 2023 | 26 min

40. for all the high maintenance girlies... how to boost your confidence & deal with haters

17 maj 2023 | 34 min

39. "hot girl" summer prep... part 2

9 maj 2023 | 36 min

38. "hot girl" summer prep... part 1

2 maj 2023 | 32 min

37. how I manifested my dream job... tips to become a influencer in 2023

26 april 2023 | 46 min

36. everything that happened at Coachella.. travel blues & reset routine

20 april 2023 | 29 min

35. this is 27..... your solo birthday to-do list

5 april 2023 | 29 min

34. self care & wellness holy grail products

28 mars 2023 | 41 min

33. therapy dupes... self care habits & ways to relieve stress

21 mars 2023 | 34 min

32. workout 101: beginners guide to creating your IDEAL workout routine

14 mars 2023 | 25 min

31. BIG life update..... the proposal + getting back into routine

7 mars 2023 | 33 min

30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle

21 februari 2023 | 33 min

29. "hot girl" non-negotiables... habits to help you level up

15 februari 2023 | 40 min

28. entering the month of love... how to maintain a healthy & long-lasting relationship

7 februari 2023 | 42 min

27. 20 things I learned in my 20s...

1 februari 2023 | 41 min

26. lets be real... girl talk, social media, winter blues & solo date nights

25 januari 2023 | 34 min

25. self care sundays.... the 2023 reset guide

17 januari 2023 | 30 min

24. the ultimate 2023 starter pack... ins & outs for the new year

10 januari 2023 | 34 min

23. how to thrive in 2023... part 2

3 januari 2023 | 47 min

22. how to thrive in 2023.... part 1

21 december 2022 | 35 min

21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality

13 december 2022 | 37 min

20. highs & lows of 2022... things to leave behind & bring into the new year

7 december 2022 | 39 min

19. in my "self care" era, cozy season must-haves & nightly habits

29 november 2022 | 37 min

18. holiday checklist, how to boost your mood & prep for the holiday season

24 november 2022 | 37 min

17. the ultimate "hot girl" holiday gift guide

15 november 2022 | 44 min

16. lets be real....girl talk, turning negative energy into positive energy

8 november 2022 | 28 min

15."hot girls" set GOALS.... how to start November the right way & your monthly to-do list

1 november 2022 | 40 min

14. how to invest in yourself, things that are worth the splurge & will elevate your life

25 oktober 2022 | 35 min

13. things that will change your life...get inspired & become the BEST you

17 oktober 2022 | 31 min

12.“hot girl” anxiety

12 oktober 2022 | 36 min

11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality

3 oktober 2022 | 33 min

10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine

26 september 2022 | 34 min

9. spilling the NYFW tea with Trinity Tondeleir & Allana Blumberg (Part 2)

19 september 2022 | 30 min

8. in my “IT GIRL” era, new month, new goals + “hot girl” fall bucket list

7 september 2022 | 37 min

7. "hot girl” summer favourites, how to stay motivated + destress

29 augusti 2022 | 42 min

6. how to romanticize your life, main character energy & building genuine relationships with others

22 augusti 2022 | 38 min

5. "Hot Girl Summer" but make it BALANCED

15 augusti 2022 | 31 min

4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk

8 augusti 2022 | 33 min

3. how to make your "dream life" a reality, embracing positive energy & manifesting your life goals

2 augusti 2022 | 38 min

2. the ideal "Hot Girl Summer" morning routine, tips on how to become a morning person

25 juli 2022 | 32 min

1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way

18 juli 2022 | 35 min

1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way

Senaste avsnitt

133. I Do's & I Dont's... Wedding Edition

132. becoming a 5am morning girly... tips that *actually* changed my life

131. "dream life" energy only... step by step guide to your *future* self

130. SUMMER REFRESH... monthly goals, summer favourites & must haves

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

128. mid year "HOT GIRL" reset...

127. FOMO is out... Hot Girl Energy is in

126. Welcome to your *summer inspo* moodboard... your ideal pinterest bucketlist

125. SIP & SPILL: how to romanticize "hot girl summer", monthly goals & favourites

124. Ultimate Propaganda Confessions: Girl Edition

123. "hot girl summer" game changers & habits for becoming the *BEST* you

122. Glow Mode Activated: Summer Girl's Guide to the Ultimate Glow Up

121. POV: you're LOCKED IN for summer 2025...

120. SIP & SPILL: sisters trying figuring their sh*t out... advice, friendship breakups & more

119. hot girls make "small changes"... lifestyle tips with a BIGGER impact

118. chapter 29... last year of my 20s, life lessons & spring must haves

117. SPRING REFRESH... monthly goals, seasonal glow up & prepping for a new season

116. the perfect "feel good" spring checklist...

115. "hot girl" spring non-negotiables... routines, spring reset & healthy habits

114. how to become "unrecognizable"... habits that will *actually* change your life

113. February Favourites... wellness, recipes, beauty products & more

112. HOT GIRL TALK... it's love month, how to motivate yourself back into routine & become a early morning girl

111. getting out of the winter uglies... your winter glow up guide

110. how to become *the girl* you've been manifesting... lessons to bring into 2025

109. level up for 2025... the ins & outs

108. "hot girl" 2025 prep... how to *actually* achieve your goals in the new year

107. 2025, the year to thrive...

106. December non-negotiables... your holiday season rituals!!

105. in our "winter arc" era... guide to becoming the BEST you before 2025

104. your "hot girl" holiday gift guide!!

103. the coziest time of the year... mood boosters & prepping for the holiday season

102. "hot girl" habits & wellness needs... everything you need to become that pinterest girl

101. dreams do come true... the perfect SOLO day guide

100. fall favourites & 5-step seasonal glow up guide

99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes

98. how to feel HOTTER entering a new season...

97. "hot girl" fall non-negotiables... goal setting for a new season & fall bucket list

96. fall RESET... prepping for a new season, fall must haves, recipes & trends

95. NEW ERA UNLOCKED... wedding recap, getting back into routine & the fall mood

94. OUR DREAM WEDDING... part 2

93. OUR DREAM WEDDING... part 1

92. "hot girl" summer trends... whats in & whats out

91. the SUMMER glow... how to become a better version of you in 30 days

90. how to romanticize your "hot girl summer"

89. sisters spilling the tea... friendships in your 20s, girl trips, focusing on YOU this summer

88. the "summer girl reset" checklist

87. new month ENERGY... goal setting, work life balance & managing your stress

86. "hot girls" don't gatekeep... everything you need for this summer

85. "HOT GIRL SUMMER" loading… your go-to summer list

84. the wedding GLOW UP starts now... step by step guide

83. "hot girl" monthly favourites... rituals, recipes, products & more

82. the unexpected journey of being in your 20s...

81. how to romanticize your life this spring...

80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track

79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez

78. spring non-negotiables... routines, stress relievers & healthy habits

77. "hot girl" spring... prepping for a new season, spring must haves & trends

76. let's reset... how to bounce back & get back into routine

75. from high school to marriage... how we have maintained our 11 year relationship

74. happy love month... galentines, how to fall in love with yourself & get your sparkle back

73. the "perfect" solo night itinerary... how to enjoy your own company

72. how to be a winter girl.... early morning routine & beating the winter blues

71. your 2024 weekly guide to SUCCESS

70. "hot girl" trends & must haves for 2024...

69. 2024 non-negotiables... how to make this year your BEST year yet

68. delulu girl for 2024... vision boards & making your dream life a reality

67. 2024 starter pack... goal setting & prepping for the new year

66. things that have made my life better... habits to take into 2024

65. How to survive the winter season... winter blues & tips for boosting your mood

64. your "hot girl" holiday bucket list.... how to romanticize the holiday season

63. the ultimate holiday gift guides for ALL

62. how to GLOW UP before 2024...

61. the reality of being in your 20s...

60. how to take care of YOU this fall season...

59. "hot girl" fall favourites

58. new month motivation... getting back into routine post travels

57. big sister chat... engagement party recap, travel needs + how to deal with burnout

56. the NEW season reset...

132. becoming a 5am morning girly... tips that actually changed my life

131. "dream life" energy only... step by step guide to your future self

126. Welcome to your summer inspo moodboard... your ideal pinterest bucketlist

123. "hot girl summer" game changers & habits for becoming the BEST you

114. how to become "unrecognizable"... habits that will actually change your life

110. how to become the girl you've been manifesting... lessons to bring into 2025

108. "hot girl" 2025 prep... how to actually achieve your goals in the new year