Stop Doing Pilates & Do This Instead (have your strawberry matcha) Senada Greca: Kim Kardashians Trainer

Kim Kardashian’s trainer, Senada Greca, reveals why strength training is the missing link for fat loss, confidence, cellulite, creatine, supplements, women’s fitness, and real results!

Maggie and Senada are getting into all of it - the fitness myths keeping girls stuck, why muscle is the REAL glow-up, and why weights are not the enemy. Senada spills on Kim Kardashian, creatine gummies, cardio, diet culture, and why your strawberry matcha is not ruining your results! 

This is your sign to stop shrinking, start taking up space, and build a body that feels as good as it looks!

Timestamps:

00:00:00 Intro

00:01:54 Transform Your Mind And Body

00:02:24 Dopamine Vs Discipline Explained

00:03:40 Why Women Need Strength Training

00:06:01 How Often To Lift Weights

00:07:24 Cellulite Truth And How To Reduce

00:09:16 Negative Self Talk And Confidence

00:10:31 How To Ignore Haters Online

00:12:03 Overcoming Eating Disorder And Anxiety

00:14:18 What Fitness And Health Really Means

00:15:24 The Truth About 80/20 Rule

00:17:46 Simple Nutrition Guide For Women

00:18:59 Creatine Benefits For Women Explained

00:20:28 Creatine Gummies Vs Powder Truth

00:22:03 Why Fibre Matters For Gut Health

00:22:49 Pique Tea Ad

00:23:47 Starting A Supplement Brand Today

00:25:21 What Billionaires Do Differently

00:26:31 Training Kim Kardashian Behind Scenes

00:29:10 Moving To LA For Kim Kardashian

00:31:29 Becoming A Nike Skims Athlete

00:32:54 Strength And Femininity Explained

00:33:43 How Long To See Results

00:36:09 Leaving Finance For Fitness Career

00:36:58 Why I Left My 9-5

00:37:36 How I Changed My Money Mindset

00:39:26 Lessons On Building Wealth

00:40:14 Rapid Fire Questions

00:40:23 Most Expensive Purchase Ever

00:40:37 Lymphatic Drainage Vs Deep Tissue

00:41:07 Sauna Vs Cold Plunge Benefits

00:41:19 Calories In Food Vs Drinks

00:42:00 Best Body Part To Train

00:42:12 My Current Life Chapter Title

00:42:35 HSR Love Note To Myself

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Sponsors:

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Follow Senada Greca: www.instagram.com/senada.greca

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