Stop Doing Pilates & Do This Instead (have your strawberry matcha) Senada Greca: Kim Kardashians Trainer

Kim Kardashian’s trainer, Senada Greca, reveals why strength training is the missing link for fat loss, confidence, cellulite, creatine, supplements, women’s fitness, and real results!

Maggie and Senada are getting into all of it - the fitness myths keeping girls stuck, why muscle is the REAL glow-up, and why weights are not the enemy. Senada spills on Kim Kardashian, creatine gummies, cardio, diet culture, and why your strawberry matcha is not ruining your results! 

This is your sign to stop shrinking, start taking up space, and build a body that feels as good as it looks!

Timestamps:

(00:00:00) Intro
(00:01:54) Transform Your Mind And Body
(00:02:24) Dopamine Vs Discipline Explained
(00:03:40) Why Women Need Strength Training
(00:06:01) How Often To Lift Weights
(00:07:24) Cellulite Truth And How To Reduce
(00:09:16) Negative Self Talk And Confidence
(00:10:31) How To Ignore Haters Online
(00:12:03) Overcoming Eating Disorder And Anxiety
(00:14:18) What Fitness And Health Really Means
(00:15:24) The Truth About 80/20 Rule
(00:17:46) Simple Nutrition Guide For Women
(00:18:59) Creatine Benefits For Women Explained
(00:20:28) Creatine Gummies Vs Powder Truth
(00:22:03) Why Fibre Matters For Gut Health
(00:22:49) Pique Tea Ad
(00:23:47) Starting A Supplement Brand Today
(00:25:21) What Billionaires Do Differently
(00:26:31) Training Kim Kardashian Behind Scenes
(00:29:10) Moving To LA For Kim Kardashian
(00:31:29) Becoming A Nike Skims Athlete
(00:32:54) Strength And Femininity Explained
(00:33:43) How Long To See Results
(00:36:09) Leaving Finance For Fitness Career
(00:36:58) Why I Left My 9-5
(00:37:36) How I Changed My Money Mindset
(00:39:26) Lessons On Building Wealth
(00:40:14) Rapid Fire Questions
(00:40:23) Most Expensive Purchase Ever
(00:40:37) Lymphatic Drainage Vs Deep Tissue
(00:41:07) Sauna Vs Cold Plunge Benefits
(00:41:19) Calories In Food Vs Drinks
(00:42:00) Best Body Part To Train
(00:42:12) My Current Life Chapter Title
(00:42:35) HSR Love Note To Myself

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Sponsors:

Pique - https://piquelife.com/hsr for 10% off

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Follow Senada Greca: www.instagram.com/senada.greca

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