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Hot Water
UtbildningHälsa och motion

#52 - You Are Not Your Thoughts – with Master Shi Heng Yi

1 tim 42 min•7 april 2026

Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life.

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