#65 - Exhausted? You Need Qigong – with Lee Holden

When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow.

Try qigong for free for 2 weeks on holdenqigong.com/p/sjh-free-classes

Shop restorative intimate skincare and feng shui talismans on ⁠⁠antevorta.us⁠⁠ and use discount code HOTWATER for 15% off

Start your free trial at shopify.com/hotwater

Get $15 off your first task at Taskrabbit using promo code HOTWATER

Upgrade your wardrobe at quince.com/hotwater for free shipping and 365 day returns

Learn more about your ad choices. Visit megaphone.fm/adchoices