385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.

key topics

• Difference between lapse and relapse
• Immediate actions after a slip-up
• The importance of pausing and self-awareness
• Regulating the nervous system to prevent relapse
• Creating a relapse prevention plan
• The role of self-compassion and curiosity
• The impact of thoughts and beliefs on recovery
• Building trust and confidence in oneself

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