Breath By Breath by Larry Rosenberg | Free Audiobook

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Title: Breath By Breath
Author: Larry Rosenberg, David Guy, Jon Kabat-Zinn (foreward)
Narrator: Edoardo Ballerini
Format: Unabridged
Length: 7 hrs and 33 mins
Language: English
Release date: 12-09-14
Publisher: Audible Studios
Genres: Religion & Spirituality, Buddhism & Eastern Religions

Summary:
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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