Good Medicine by Pema Chodron | Free Audiobook

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Title: Good Medicine
Author: Pema Chodron
Narrator: Pema Chodron
Format: Original Recording
Length: 2 hrs and 21 mins
Language: English
Release date: 02-19-01
Publisher: Sounds True
Genres: Religion & Spirituality, Buddhism & Eastern Religions

Summary:
On Good Medicine, the remarkable American-born Tibetan Buddhist nun known as Pema ChÖdrÖn shares the gift of tonglen, a simple and elegant meditation system "for the difficulties in life- those that cause the most suffering- as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles "on the spot".
Skillfully distilled into a three-hour workshop, Good Medicine offers a revolutionary practice that is already nine hundred years old- and ready to awaken the hearts of America, right now, wherever and whoever you are.

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