Meditation for Beginners by Jack Kornfield | Free Audiobook
1 tim 38 min•17 december 1999
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Title: Meditation for Beginners
Author: Jack Kornfield
Narrator: Jack Kornfield
Format: Original Recording
Length: 1 hr and 38 mins
Language: English
Release date: 12-17-99
Publisher: Sounds True
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.
© and (P)1998 Jack Kornfield, All Rights Reserved
Contact: [email protected]
https://esound.space/audible
Title: Meditation for Beginners
Author: Jack Kornfield
Narrator: Jack Kornfield
Format: Original Recording
Length: 1 hr and 38 mins
Language: English
Release date: 12-17-99
Publisher: Sounds True
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.
© and (P)1998 Jack Kornfield, All Rights Reserved
Contact: [email protected]
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