Mindfulness for Beginners by Jason Andreas | Free Audiobook
1 tim 10 min•14 juli 2016
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Title: Mindfulness for Beginners
Author: Jason Andreas
Narrator: Skyler Morgan
Format: Unabridged
Length: 1 hr and 10 mins
Language: English
Release date: 07-14-16
Publisher: dmb publisher
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
"If you're depressed, you're living in the past. If you're anxious, you're living in the future. If you're at peace, you're living in the present." (Lao Tzu)
Have you ever noticed how all of us go through life in a mechanical and robotic manner? Do you feel you have lost control over your thoughts and actions? All our daily duties are just performed on auto mode, and most of the time we aren't really even consciously aware of what we are doing.
If you, too, wish to live a peaceful and content life, it is essential that you live in the present moment.
If you are willing to change your life and ready to take action toward living a life you deserve, Mindfulness for Beginners is the book for you.
Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally.
Jason Andreas walks you through the basics of mindfulness practice and gives you a simple, seven-step approach to incorporate these practices into your daily life that can help you become an overall happier and more content human being.
What you'll learn in Mindfulness for Beginners:
If you truly wish to enjoy life, you need to live in the now, understand yourself, keep yourself grounded, and eliminate negative energy from your life.
Contact: [email protected]
https://esound.space/audible
Title: Mindfulness for Beginners
Author: Jason Andreas
Narrator: Skyler Morgan
Format: Unabridged
Length: 1 hr and 10 mins
Language: English
Release date: 07-14-16
Publisher: dmb publisher
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
"If you're depressed, you're living in the past. If you're anxious, you're living in the future. If you're at peace, you're living in the present." (Lao Tzu)
Have you ever noticed how all of us go through life in a mechanical and robotic manner? Do you feel you have lost control over your thoughts and actions? All our daily duties are just performed on auto mode, and most of the time we aren't really even consciously aware of what we are doing.
If you, too, wish to live a peaceful and content life, it is essential that you live in the present moment.
If you are willing to change your life and ready to take action toward living a life you deserve, Mindfulness for Beginners is the book for you.
Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally.
Jason Andreas walks you through the basics of mindfulness practice and gives you a simple, seven-step approach to incorporate these practices into your daily life that can help you become an overall happier and more content human being.
What you'll learn in Mindfulness for Beginners:
If you truly wish to enjoy life, you need to live in the now, understand yourself, keep yourself grounded, and eliminate negative energy from your life.
Contact: [email protected]
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