The Art of Meditation by Daniel Goleman | Free Audiobook
59 min•27 september 2000
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Title: The Art of Meditation
Author: Daniel Goleman
Narrator: Daniel Goleman
Format: Original Recording
Length: 59 mins
Language: English
Release date: 09-27-00
Publisher: Macmillan Audio
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
Contact: [email protected]
https://esound.space/audible
Title: The Art of Meditation
Author: Daniel Goleman
Narrator: Daniel Goleman
Format: Original Recording
Length: 59 mins
Language: English
Release date: 09-27-00
Publisher: Macmillan Audio
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
Contact: [email protected]
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