The Beginner's Guide to Meditation by Shinzen Young | Free Audiobook

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Title: The Beginner's Guide to Meditation
Author: Shinzen Young
Narrator: Shinzen Young
Format: Original Recording
Length: 1 hr and 11 mins
Language: English
Release date: 03-01-02
Publisher: Sounds True
Genres: Religion & Spirituality, Buddhism & Eastern Religions

Summary:
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.

Contact: [email protected]