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Title: The Inner Art of Meditation
Author: Jack Kornfield
Narrator: Jack Kornfield
Format: Original Recording
Length: 7 hrs and 57 mins
Language: English
Release date: 12-17-99
Publisher: Sounds True
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
© and (P)1993 by Jack Kornfield, All Rights Reserved
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