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Start / How to Stream Full Audiobook in Religion & Spirituality, Buddhism & Eastern Religions / Three steps to awakening by larry rosenberg free audiobook
How to Stream Full Audiobook in Religion & Spirituality, Buddhism & Eastern Religions
Three Steps to Awakening by Larry Rosenberg | Free Audiobook
329 min • 9 december 2014
Listen to full audiobooks for free on :
https://hotaudiobook.com/free
Title: Three Steps to Awakening
Author: Larry Rosenberg, Laura Zimmerman
Narrator: Subhash Mandal
Format: Unabridged
Length: 5 hrs and 29 mins
Language: English
Release date: 12-09-14
Publisher: Audible Studios
Genres: Religion & Spirituality, Buddhism & Eastern Religions
Summary:
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
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