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How to Train a Happy Mind

10 Minute Body Meditation #63

11 min • 27 april 2021

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.

Episode 63. 10 Minute Body Meditation

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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