Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation.
Episode 191: 5-Minute Breath Awareness Meditation
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.
En liten tjänst av I'm With Friends. Finns även på engelska.