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How to Train a Happy Mind

Meditation on Feeling Good with Meenadchi #152

18 min • 5 mars 2024

Meenadchi guides a meditation on discovering, playing with, and feeling the good things in your body through a light visualization.

Episode 152: Meditation on Feeling Good with Meenadchi

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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