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How to Train a Happy Mind

Precious Life Meditation from How to Train a Happy Mind #155

18 min • 26 mars 2024

Scott Snibbe leads a meditation from his new book, How to Train a Happy Mind, on how to make the most of our precious lives.

Episode 155: Precious Life Meditation

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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